Introduction
Welcome to an extraordinary journey. Together, we will observe ingrained beliefs and patterns, many formed at a young age, and create empowering statements to replace limiting beliefs. This is a journey of transformation towards creating the life you want.
Journal
Keeping a journal is an important part of the coaching journey. Invest in a high-quality journal, such as Moleskine, and record the date and place of your notes.
Session preparation
Sessions take place on Microsoft Teams. A meeting link will be emailed before each session. Please arrange a reliable internet connection, a private setting where you will not be disturbed, and enable your video and audio when joining. Sessions are not recorded unless written permission is obtained. Allow time after each session to reflect and journal what felt meaningful.
Confidentiality
Information shared during sessions is kept strictly confidential as part of our code of conduct.
Session length and frequency
Coaching sessions are offered for 90 minutes; at your request, we will aim to conclude within 60 minutes. Please avoid booking something critical immediately afterwards, so the session can close with care and you have time to reflect. We have agreed on six weekly sessions, with timing between sessions adjusted where needed to suit your needs.
Cost
The fee is R3,000 per session, excluding VAT.